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For anyone new to a vegetarian diet--flexitarians who adopt plans like
Meatless Mondays--as well as committed vegetarians and fans of
Power Foods, here is a comprehensive collection of easy, meat-free mains for everyday.
As inspiring as it is practical,
Meatless
features 200 recipes—each accompanied by a gorgeous photograph—for
full-fledged vegetarians and meat-eaters alike. You’ll find recipes for
classics and new favorites, plus plenty of low-fat, vegan, and
gluten-free options, too.
More than just a cookbook,
Meatless
is also a roadmap to embracing a vegetable-based lifestyle. Here are
dozens of versatile recipes that can be easily adapted, such as pizza
with a variety of toppings, salads made from different whole grains, and
pestos with unexpected flavors and ingredients. You’ll also find advice
on stocking your pantry with vegetarian essentials (dried beans, pasta,
herbs and spices), a collection of basic recipes and techniques
(vegetable stock, tomato sauce, polenta), and make-ahead flavor-boosters
(caramelized onions, roasted peppers, and quick pickles).
Comprehensive and indispensable,
Meatless makes it easy to prepare flavor-packed dinners for any day, any occasion. And no one will miss the meat. Selections include:
-Small Plates to Mix and Match:
Smashed Chickpea, Basil, and Radish Dip with Pita Chips; Roasted Baby
Potatoes with Romesco Sauce; Stuffed Marinated Hot Red Chili Peppers;
Grilled Polenta with Balsamic Mushrooms
-Stovetop Suppers: Frittata with Asparagus, Goat Cheese, and Herbs; Spring Vegetable Ragout; Farro Risotto with Wild Mushrooms; Southwestern Hash
-
Soups, Stews, and Chili: Tomato Soup with Poached Eggs; Bean Chili; White Cheddar Corn Chowder; Chickpea Curry with Roasted Cauliflower and Tomatoes
-Casseroles and other Baked Dishes:
Ricotta and Spinach Stuffed Shells; Italian Baked Eggplant with Seitan;
Black-Bean Tortilla Casserole; Apple, Leek, and Squash Gratin
-Substantial Salads:
Raw
Kale Salad with Pomegranate and Toasted Walnuts; Avocado, Beet, and
Orange Salad; Arugula, Potato, and Green Bean Salad with Creamy Walnut
Dressing; Roasted-Tomato Tabbouleh
-Sandwiches, Burgers, and Pizzas: Quinoa Veggie Burgers; Grilled Asparagus and Ricotta Pizza; Chipotle Avocado Sandwich; Portobello and Zucchini Tacos
-
Pasta and Other Noodles:
Fettuccine with Parsley-Walnut Pesto; Roasted Cauliflower with Pasta
and Lemon Zest; Soba and Tofu in Ginger Broth; No-Bake Lasagna with
Ricotta and Tomatoes
-
Simple Side Dishes: Mexican Creamed
Corn; Cabbage and Green Apple Slaw; Shredded Brussels Sprouts with
Pecans and Mustard Seeds; Baked Polenta “Fries”